I haven't learned to not drink during a meal. I know this is a "no, no" but I literally can not get the food down without a sip. I also find myself drinking sooner than an hour after eating. I am too "scared" to ask my Bariatric Nurse about the damage I am doing since my last 8 oz of eating question to her.
Do any of you drink while you? Am I damaging myself?
Could you send some advice over?